Does anyone know what cause muscles contained by the legs & foot to tighten up into a bubble,& how to prevent it? Thank U

This is happening at any given time of the time, active or not.Does anyone know what cause muscles contained by the legs & foot to tighten up into a bubble,& how to prevent it? Thank U
The muscles tightening and "balling" is a cramp. As it be said before, foods giant in potassium can minister to prevent these from happening. Another preventative determine to take is to freshly take a break from what you're doing and stretch, only just to get the blood flowing, and keeping your muscles loose. Also, receive sure to drink plenty of water, and the occasional gatorade or other gooey which can restore some of the vitamins and electrolights you lose throughout the day. If they're overly persistant, a trip to the doctors may be within order, since they most credible can either be cause by another problem which you may have, or may raison d`¨otre another problem in itself.
your not hydrating ample
This sounds like it may be a series of cramps.. above all Charlie Horse cramps. Drink lots of water, get through bananas (or other food high contained by potassium), and make an appointment to see a doctor (cramps, especially repetitive ones, can indicate a quantity of more serious health problems. Early detection is other a plus.
Don't ignore eccentric body behavior!
I agree with everyone seem everything I looked up says that hose down seems to be a major factor in family that get craps. ( I catch them sometimes to so I was only just as curious) Other things are : Low potassium,low magnesium and low calcium. A doctor might want to do a blood test to see the level of your potassium if to high or to low it could be a big factor within craps. So the bottom line.get through your fruits and veggies and drink water...stretch within the shower or before getting dressed to manufacture a habbit of it. Hope it stops~! Ouch