Does anyone own a low GI Diet plan they can share next to me I am a pcos tolerant beside dignified insulin 33,9 .?

I am looking for a low GI diet i can follow I am a pcos patients with glorious levels of insulin, 33,9 FASTING I am on Glucoohage 1 500mg day after day and 50LBS to lose PLEASE I NEED SOME HELP AND I NEED SOMEONE I CAN TALK TO I AM NEW TO ALL THIS.Does anyone own a low GI Diet plan they can share next to me I am a pcos tolerant beside dignified insulin 33,9 .?
You should join the several message board for PCOS sufferers. My sister also has PCOS, take Glucophage, and is overweight.
Check out these links:
http://www.soulcysters.com/
http://dailystrength.org/support/womens_...
http://pcos.meetup.com/boards/
http://www.nutritiondata.com/topics/glyc...
http://www.southbeach-diet-plan.com/glyc...
http://www.diabetes.ca/section_about/gly...
http://www.carbs-information.com/low-gi-...
If you enter this site you will get adjectives solutions.
http://thediabeteszone.com/